Health Benefits of Epsom Salt Baths

Premium Epsom Salt, magnesium sulfate, is known for its exceptional purity and therapeutic value. Available in medium grain, Premium Epsom Salt is ideal for use in a variety of applications, including home, spa, and garden. Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous beneficial health, beauty and even household and gardening-related uses.

13 Wonderful Ways to Use Epsom Salts

When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.

  • Relaxing and sedative bath: Soak in warm water and 2 cups of Epsom salt.
  • Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Soak feet for as long as it feels right. Rinse and dry. Or try an Epsom Salt Peppermint Foot Scrub.
  • Soak sprains and bruises: Epsom salt will reduce the swelling of sprains and bruises.
  • Splinter remover: Soak in epsom salt, it will draw out the splinter.
  • Face cleaner: To clean your face at night, Just massage into skin and rinse with cold water.
  • Homemade skin mask: Apply the mask to damp skin. For normal to oily skin.
  • Skin exfoliator: Massage handfuls of epsom salt over your wet skin, starting with your feet and continuing up towards the face.
  • Remove excess oil from hair: Epsom salt soaks up excess oil from hair. leave on for 5-10 minutes, and then rinse.
  • Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup epsom salt. Combine, cover and let set for 24 hours.
  • Hair volumizer: Combine equal parts of deep conditioner and epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes.
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poconos Epsom Salt Baths

Health Benefits of Sea Salt Baths

The health and beauty benefits of bathing in saltwater have long been espoused by spa owners and doctors who ever swam in the Dead Sea. Salt baths help maintain muscle and joint tissue, and improve brain and nerve functioning.

face massage spa

Poconos Face Massage Spa

Face massages are an easy way to reduce tension and prevent the formation of wrinkles. They soften and exfoliate the skin, stimulate circulation and reduce stress